There are three essential C words in life, three exercises that are required for joyful living and peaceful awakening.  Three Cs that must become tenants of our minds and behaviors.  Calm, Choice, and Consistency remove the cages of our discontent and unlock a plethora of other C words we all long to embrace.  Through Calm, Choice, and Consistency we unlock Contentment, Compassion, Communication, Community, Confidence, Change, and Clarity.

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