Don’t be turned off by the word meditation.  It is simple, powerful, and natural.  It is a direct line to source and to the self.  Get over the idea that it has to be in a certain place at certain time, legs folded, or in complete silence, and just give in.  Lesson 53 is simple direct instruction in the art of meditation.  What do you have to lose?  

This episode originally aired on January 25, 2019

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